Use these Solar Plexus chakra affirmations as a powerful tool to increase your confidence and self-esteem, and take back control of your life!
What Are Solar Plexus Chakra Affirmations?
Solar Plexus affirmations are a powerful way to develop higher self-esteem.
Affirmations are positive statements designed to help rewire the brain to diminish negative thoughts and replace them with more encouraging self-talk.
Affirmations for the third chakra are written to support the healing of issues and blockages related to this specific chakra. When practiced regularly, they’re a powerful way to develop high self-esteem.
What is the Solar Plexus Chakra?
When the chakras are open and aligned, this manifests as good physical, emotional, and spiritual health.
The chakra system is made up of the following seven major chakras:
- Crown chakra
- Third Eye chakra
- Throat chakra
- Heart chakra
- Solar Plexus chakra
- Sacral chakra
- Root chakra
Each of the above make up the main chakras, and are like energy centres or wheels in the human body. When the chakras are open and aligned, energy flows freely between them and this manifests as good physical, emotional, and spiritual health.
The Solar Plexus center or Manipura chakra (its Sanskrit name) is an important energy center located in the upper body, just below the breastbone and above the belly button (hence sometimes being referred to as the navel chakra). Manipura literally translates to gem (mani) and city (pure), or in other words, the city of jewels.
A blocked chakra can interfere with the natural flow of energy through the body, creating tension.
Starting from the first chakra (Root) at the base of the spine, and working upwards towards the Crown positioned above the head, the Solar Plexus is the third chakra. It’s associated with the color yellow and the fire element.
Emotionally, the Solar Plexus chakra is linked to self-esteem and is where our belief systems are formed and held within the body. Physically, it’s connected to the digestive system and adrenal glands.
A blocked chakra can interfere with the natural flow of energy through the body, creating tension and a myriad of issues. An imbalanced Solar Plexus chakra can manifest in a variety of ways, and using affirmations is a great way to correct the problem.
Symptoms of Solar Plexus Chakra Blockage
Signs of a blocked Solar Plexus chakra may be physical of emotional:
Emotional Symptoms of a Solar Plexus Blockage
- Lack of direction
- Lack of confidence
- Self-doubt
- Poor self-esteem
- Lethargy
- Insecurity
- Feelings of anger
- Short temper
- Victim mentality
- Difficulty expressing oneself
- Controlling behaviour
Physical Symptoms of a Solar Plexus Blockage
- Poor immunity
- Diabetes
- Issues with the pancreas
- Diseases of the colon and liver
- Digestive issues or disorders including IBS and constipation
- Ulcers
How to Use Solar Plexus Chakra Affirmations For Best Results
- The best affirmations are positive and written in the present tense.
- Choose two or three which really resonate with you.
- You can repeat your affirmations out loud like a mantra, or write them down if you prefer.
- Creating a ritual which integrates affirmations into daily life can have a very positive impact; consider incorporating them into yoga practice, or some people find using essential oils or a crystal work well as energy healers.
- To begin with, aim to recite or journal your Solar Plexus affirmations daily, for around five minutes.
- If you prefer to chant your affirmations, you can do this in front of the mirror, during meditation practice, or even whilst getting ready.
- The important thing is that you remember to practice your affirmations regularly and frequently enough that over time, they become your inner voice, drowning out and eventually replacing any negative feelings about yourself.
- You may like to print out an affirmation card to stick somewhere conspicuous as a gentle prompt / reminder.
- Assess your progress after a couple of weeks. If you feel that you’ve realised your goal and achieved a positive shift in your outlook or perspective, introduce new affirmations to your practice, alongside or to replace the original list.
- Enjoy the benefits of practicing positive affirmations!
110 Powerful Solar Plexus Chakra Healing Affirmations
The following affirmations are powerful statements designed to override negativity in the subconscious mind, replacing it with positive energy to improve low self-esteem and increase personal power!
Use these as they are, or use them for inspiration to write your own affirmations:
- I am aligned with my true purpose.
- My strength of character known no bounds.
- I can do anything I set my mind to.
- I am worthy exactly as I am.
- I am strong and fearless.
- I deserve respect from myself and others.
- I grant myself compassion and grace.
- I can create positive change in my life.
- I contribute valuable energy to the world.
- I am proud of my achievements.
- I reject negative energy and welcome positive energy into my life.
- I deserve to be at peace with myself exactly as I am.
- I forgive myself for my past mistakes.
- Every mistake is an opportunity to learn.
- The success of others does not intimidate me.
- I am worthy of happiness and joy.
- I embrace positivity.
- I can choose to find happiness in my circumstances.
- I believe in myself.
- I am worthy of success.
- I have enormous potential!
- I am building my life around my purpose.
- Every challenge is a new opportunity for success.
- I am allowed to say no to things which do not serve me.
- I am grateful.
- I have valuable skills.
- I am strong and resilient.
- I am committed to personal growth.
- I am perfectly unique.
- I am allowed to change my mind.
- I trust my gut feelings and intuition, and grant myself permission to act on them.
- I am learning to be kind and compassionate to myself.
- If I work hard, everything is possible for me.
- I am thankful for everything my body allows me to do.
- I am valuable and special exactly as I am.
- I am true to my authentic self.
- I am willing to work hard to achieve my goals.
- I believe and accept the compliments I receive.
- I prioritise my wellbeing over all else.
- The only approval I seek is my own.
- I am proud of the way I choose to live my life.
- I am important.
- I fearlessly pursue my goals, especially in the face of self-doubt.
- I deserve to have people in my life I can trust and lean on.
- I am inspired and inspiring.
- I am brave.
- I am good at learning.
- I stand firm in my beliefs.
- My professional contributions are valued and valuable.
- I like the person I am.
- I am loyal and trustworthy.
- I am willing to work hard to gain clarity and inner peace.
- I am allowed to ask for what I need.
- My actions and efforts positively effect my destiny.
- I deserve to be paid fairly for my work.
- I don’t need to be perfect to be worthy of love and respect.
- I trust my own judgement.
- I am ready to tap into my personal power and potential.
- I have valuable wisdom to share with the world.
- I choose to be confident about who I am.
- I am fun to be around.
- I am filled with positive energy.
- I persevere because I can do what is required and I deserve to succeed.
- I pay attention to my intuition because it deserves to be heard and doesn’t let me down.
- I am conscientious and do things well.
- I am committed to living a life that honours my values.
- I make a positive difference in the world.
- I choose how I respond to challenges.
- I am proud, poised, and self-composed.
- I accept myself completely as I am.
- I choose to be defined by my best qualities.
- I strive for progress over perfection.
- I am wholeheartedly committed to the things I believe in.
- I can do hard things.
- I am present.
- I am allowed to take up space.
- I am ready, willing, and able to take on tough challenges.
- I am calm, confident, and composed.
- I welcome and invite new experiences.
- My opinions matter.
- I inhale inner strength and composure, and exhale self-doubt.
- I am exhilarated and joyful!
- The world is a better place with me in it.
- My ideas are recognised and appreciated.
- I am adaptable and resilient.
- I am proud of my strength of character.
- I am talented at then things I work hard to excel at.
- I am patient and diligent.
- My hard work and positive attitude attract wonderful things into my life.
- I release myself from obligations which do not serve me.
- I use my personal time for personal pursuits which help me evolve.
- I surrender to the magnetic pull of my higher purpose.
- I exude a serene and positive attitude.
- I make others feel comfortable in my presence.
- My body is strong and beautiful and I rejoice in the pleasure it brings.
- I am motivated and driven to succeed in the things that matter to me.
- I let my inner wisdom be my guide.
- I act with integrity.
- I am enough.
- I know my worth without relying on validation from others.
- I can grow and change for the better whenever I choose.
- I make the choice to be happy every day.
- I take pride in the way I treat myself and others.
- My courage is greater than my fears.
- My mistakes have made me the person I’m proud to be.
- I always have my own back.
- I already possess everything I need to live a peaceful and fulfilled life.
- I am persistent and determined.
- I love myself unconditionally.
- I embrace the present and look forward to the future with optimism and joy!
Positive self-affirmations are an incredibly powerful way to improve emotional health and promote personal development.
It is our personal responsibility to take care of our own mental health. The good news is that practicing positive affirmations is one of the best ways to do so when it comes to the body’s energy center related to self-esteem and confidence.
What the Science Says
When I first started looking into affirmations, I doubted their efficacy – it just seemed too good to be true.
The results of scientific studies I found during my research truly impressed me:
When practiced in the correct way, positive self-affirmations are incredibly powerful and an effective way to improve emotional health and promote personal development.
If you’re interested in taking more of a deep dive into the guiding principles of how affirmations work, check out this post about how affirmations work and how to get the most out of them.
